It still seems like the seasons are pulling in two different directions even though winter is now drawing to a close (we hope!). The question is do you want to get up off the couch? Or do you still feel like hibernating to avoid the cold? Maybe your energy seems a bit off too? Moving…
Do you know about Flower Essences (aka Bach Flower Remedies)? Let me tell ya what the heck they are! And how they work on bringing balance to your emotional state! Flower Essences assist you in both the awareness and management of your emotions. Like the flower, it encourages you to open up and allow more…
Flower Essences (aka Bach Flower Remedies) are peaceful, gentle remedies that fully support your wellbeing. Most notably, your emotional wellbeing. Of course, most of you know that in supporting your emotions, you support your whole body-mind-spirit system. But when we start by tuning into and offering love and care for our emotions, our wellbeing wildly…
Don’t you agree that we all could use *more* self-love and acceptance? Easy to say we need more self-love and acceptance but putting it into practice is another thing altogether. Did you know that there are certain Bach Flower Remedies/Flower Essences that can bring your emotions in balance? Here are a few that I would…
Friends! It has been a long time since I’ve done a “proper” introduction! The years seem to be flying fast and with so much shifting and changing, none of us are immune to the evolution we’ve all been through since 2020. Many of the familiar faces here know that I have been working solely with…
“When the firey light of vervain radiates through the medium of the body and physical world, it becomes more luminous and contained. Such soul ardor is able to inspire, lead, and heal others.” – The Flower Essence Repertory Vervain is one of my favorite flower essences! I have often had vervain on stand-by in my…
Here are 5 simple ways to lessen your stress during times of great intensity… 1 – Lean into your flower essences. Right now, one I’ve been going to is Rescue Remedy. It’s the classic 5-flower blend to help you in times of stress. It is a blend of… 🌼 Clematis – Helps refocus you when…
As we approach the holidays, we’re encountering parts of ourselves and of others that can be difficult. One of the common themes of this time is interacting with people who criticize, make quick snap judgments, need to always be “right” and have an air of arrogance in the choices they make. It’s hard to be…
Elm Flower Essence is a *simple* and *effective* tool to have on hand in times of stress. Elm is for feeling overwhelmed, or we should say, “over-elm-ed!” With all the pressures and stresses of our over-scheduled lives, 24-7 communications, and instant access to crises anywhere in the world, who doesn’t feel overwhelmed? THEN… add on…
Do you find yourself being overly chatty and often interrupting others? Are you compelled to share your problems with others vs listening to theirs? Maybe you’re having a hard time understanding and relating to your loved ones? Heather Flower Essence can help bring you back into balance and feel more self-fulfilled vs self-absorbed. We *all*…