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Best Flower Essences for Back-to-School Stress and Anxiety

With the start of school comes stress for both kids and parents, here are some flower essences that support this transition.

Here are some supportive flower essences for the back-to-school transition—helpful for both kids and parents:

Back-to-School Flower Essences For Kids

  • Mimulus – eases shyness, first-day jitters, and specific fears (like speaking up or making friends)
  • Walnut – supports smooth transitions and adaptability to new routines or environments.
  • Larch – boosts self-confidence when facing new academic or social challenges.
  • Elm – helps when schoolwork feels overwhelming.
  • Chestnut Bud – encourages learning from mistakes and retaining lessons. Great for supporting ADHD tendencies.

Back-to-School Flower Essences For Parents

  • Red Chestnut – eases worry about your child’s wellbeing.
  • White Chestnut – calms looping or anxious thoughts about schedules, performance, or safety.
  • Olive – supports energy when the new school schedule feels exhausting.
  • Vervain – for tension, stress, and overdoing it
  • Oak – for parents who keep track of everything and more and need to feel a bit more relaxed knowing it will “all get done”

You can create a personalized blend for your child, for yourself, or even a family mix to keep everyone balanced during the adjustment.

Tip – it’s helpful to start taking flower essences a few weeks before school for the best results!

Interested in a flower essence session with me? I work with both children and adults!

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