I’ve been hearing from so many people about how TIRED they are right now. There’s a lot of fatigue mentally, physically, and even spiritually. We’re all just so darn tired.
While I encourage you to lean into allowing this time of tiredness and fatigue (because you know it will pass), there are also ways to support yourself during this time to feel a bit better, because it really can be debilitating at time!
Here’s a list of flower essences I love to use, and I definitely have some in my personal blend right now that I’m utilizing.
🌼 Peppermint – Sharpens mental clarity & alertness
🌼 Cayenne – Breaks through stagnation & fuels grounded energy
🌼 Wild Rose – Sparks motivation & enthusiasm
🌼 Hornbeam – Lifts mental sluggishness & fatigue
🌼 Olive – Restores deep energy & vitality
Also!
💛 Nap and rest (without distraction) when you are able
💛 Drink more water (add salt or electrolytes for energy conversion)
💛 Eat grounding foods
💛 Increase your protein & B vitamins
💛 Get outside in the sunshine
Ready for a custom blend tailored just for what you’re experiencing? I offer phone & email consultations to create the perfect flower essence blend for your needs!
