Friends! It has been a long time since I’ve done a “proper” introduction!

The years seem to be flying fast and with so much shifting and changing, none of us are immune to the evolution we’ve all been through since 2020.

Many of the familiar faces here know that I have been working solely with wellness, holistic, and metaphysical practitioners since 2012. I have been a coach, brainstorming companion, social media manager, website wonder woman, graphic designer, and all-around virtual assistant. I continue to enjoy working with clients that are putting so much goodness (and wellbeing!) out into the world. Want to connect with me for wellbeing in business support? Click here.

Because of my close involvement with these lovely people, I wanted to dip my toe (which turned into to a full-blown dive-in!) into the world of wellbeing as a practitioner.

In early 2021, I began my journey into studying flower essences (sometimes more commonly known as Bach Flower Remedies). Flower Essences are a very gentle healing modality that supports changing emotional and behavioral patterns. You take them in dropper form to assist feelings of overwhelm, anxiety, depression, fatigue, guilt, shame, and so much more. You can read more about them here.

I take them every day and have noticed wonderful shifts in my life. I am now excited to share my knowledge as a certified flower essence practitioner – the first step in healing starts with acknowledging and healing our emotions. I am grateful that I chose to begin my practitioner journey here.

In 2022, I began another journey! This time in herbalism. I never knew how much I needed to explore this area until the first day of class. I sat down in a beautiful park with a group of 15 people that I’d never met, yet somehow felt I’d known them all for lifetimes. To experience a classroom solely in nature was healing, energizing, and freeing.

To learn about plants that you pass by multiple times a day or week, that you once never gave much thought to, was awe-inspiring. We truly are blessed to live on a planet that gives so much to us, if we only would take the time to pause, listen, reflect, and give thanks.

Here is the coursework I gained knowledge in:

  • Adrenals
  • Adaptogenic herbs
  • Cardiovascular system
  • Digestive system
  • Heart-based awareness and the spiritual heart
  • Humoural temperaments
  • Immune system
  • Introduction to constitutional theory – embodying the elements
  • Kidneys & kidney medicine
  • Lymphatic system
  • Musculoskeletal system
  • Nervous system
  • Respiratory system, pathophysiology & formulations
  • Compresses, poultices, & herbal first aid
  • And so much more!

Check out how I can help you with finding herbs to support your wellbeing here.

Want to take the herbalism course? Check it out if your in the Minnesota/Wisconsin area!

So, this is where I am at right now as we are in the early stages of 2023!

Yes, I may be a paradox. You could say that I am multi-dimensional or you could say I am focused I all that I am exploring!

I have a need to help bring the kindness of nature back to our idea of health. As you can see, everything I do, points back to Wellbeing.

Sending you love, hugs, and ease. Thanks for being here! If you’re ready to connect, fill out the form below.

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